Sunday, 8 January 2012

Common Birth Control Side Effects

0

Is it your birth control?

Hormone-based birth control often comes with side effects that can range from slightly annoying to bad enough to make you switch.You may not know what you can tolerate until you've given a couple of them a try.But here are some solutions for the most common problems.

Headache, dizziness, breast tenderness

Be patient.

"These side effects seem to go away after you've been taking the Pill for a while," says Hilda Hutcherson, MD, an ob-gyn professor at Columbia University, in New York.

If they don't, switching brands may help
.

Nausea

This reaction will probably go away in a couple of months.If it doesn't and you're using oral contraceptives, try taking them with food.If you're using the ring or the patch, you might need to switch methods.

Breakthrough bleeding

"I think this is the side effect that drives women crazier than any other side effect," says Dr. Hutcherson, because it's so unpredictable. Taking the Pill at precisely the same time every day may help. The bleeding occurs specially with shots, the mini-Pill, and the implant—the progestin-only methods—as the lining of the uterus is so thin that it sometimes sloughs off a little bit. (On the upside, this also makes your periods lighter and sometimes causes them to disappear entirely.)Talk to your doctor if you're concerned about spotting. "You can sometimes add an anti-inflammatory such as ibuprofen, or occasionally you can add a little estrogen," says Anne Foster-Rosales, MD, chief medical officer for Planned Parenthood Golden Gate.

Decreased libido

Try a different formulation if you experience this side effect."For some women, if you change the Pill to one that's more androgenic (testosterone-like), the libido comes back," says Dr. Hutcherson. If this too doesn't work, find another method altogether.

Mood swings

If it's really the birth control and not some other factor that's bringing you down, you may need to find a nonhormonal method."In my experience, if a woman has depression with one pill, switching (formulations) usually doesn't help," says Dr. Hutcherson.All hormonal methods are likely to cause the same problem. For some patients who really want to stay on the Pill, Dr. Hutcherson sometimes prescribes anantidepressant as well, with good success.






Read more

Man with no legs and arms – Inspiring story

0



Nick Vujicic’s a is a Man with no legs and arms but his effort make us so much inspire so check out the shory video of nick.



Read more

AZIM PREMJI’S LESSONS IN LIFE

1





First
The first thing I have learnt is that we must always begin with our strengths. There is an imaginary story of a rabbit. The rabbit was enrolled in a rabbit school. Like all rabbits, it could hop very well but could not swim. At the end of the year, the rabbit got high marks in hopping but failed in swimming. The parents were concerned. They said, ‘Forget about hopping. You are, anyway good at it. Concentrate on swimming.’ They sent the rabbit for tuitions in swimming. And guess what happened? The rabbit forgot how to hop! As for swimming, have you ever seen a rabbit swim? While it is important for us to know what we are not good at, we must also cherish what is good in us. That is because it is only our strengths that can give us the energy to correct our weaknesses.
Second
The second lesson I have learnt is that a rupee earned is of far more value than five found. My friend was sharing with me, the story of his eight year-old niece. She would always complain about the breakfast. The cook tried everything possible, but the child remained unhappy. Finally, my friend took the child to a supermarket and brought one of those ready-to-cook cereal packets. The child had to cut the packet and pour water in the dish. The child found the food to be absolutely delicious? The difference was that she had cooked it! In my own life, I have found that nothing gives as much satisfaction as earning our own rewards. In fact, what is gifted or inherited follows the old rule of ‘come easy, go easy’. I guess we only know the value of what we have, if we have struggled to earn it.
Third
The third lesson I have learnt is, in Cricket, no one bats a hundred every time. Life has many challenges. You win some and lose some. You must enjoy winning. But do not let it go to the head. The moment it does, you are already on your way to failure. And if you do encounter failure along the way, treat it as an equally natural phenomenon. Don’t beat yourself for it or anyone else for that matter! Accept it, look at your own share in the problem, learn from it and move on. The important thing is, when you lose, do not ‘lose the lesson’.
Fourth
The fourth lesson I have learnt, is the importance of humility. Sometimes, when you get so much in life, you really start wondering, whether you deserve all of it. We have so much to be grateful for. Our parents, our teachers and our seniors, have done so much for us, that we can never repay them. Many people focus on the shortcomings, because obviously, no one can be perfect. But it is important to first acknowledge, what we have received. Nothing in life is permanent, but when a relationship ends, rather than becoming bitter, we must learn to savor the memory, of the good things, while they lasted.
Fifth
The fifth lesson I learnt is, that we must always strive for excellence. One way of achieving excellence, is by looking at those better than ourselves. Keep learning what they do differently. But excellence cannot be imposed from the outside. We must also feel the need from within. It must involve not only our mind, but also our heart and soul. Excellence is not an act, but a habit. I remember the inspiring lines of a poem, which says that your reach must always exceed your grasp. That is heaven on earth. Ultimately, your only competition is yourself.
Sixth
The sixth lesson I have learnt is, never give up in the face of adversity. It comes on you, suddenly without warning.. Always keep in mind, that it is only the test of fire, that makes fine steel. A friend of mine shared this incident with me. His eight-year old daughter was struggling away at a jigsaw puzzle. She kept at it for hours but could not succeed. Finally, it went beyond her bedtime. My friend told her, “Look, why don’t you just give up? I don’t think you will complete it tonight. Look at it another day.” The daughter looked with a strange look in her eyes, “But, dad, why should I give up? All the pieces are there! I have just got to put them together!” If we persevere long enough, we can put any problem into its perspective.
Seventh
The seventh lesson I have learnt is, that while you must be open to change, do not compromise on your values. Mahatma Gandhiji often said, “You must open the windows of your mind, but you must not be swept off your feet by the breeze.” Values like honesty, integrity, consideration and humility have survived for generations. At the end of the day, it is values that define a person more than the achievements. Do not be tempted by short cuts. The short cut can make you lose your way and end up becoming the longest way to the destination.
Final
And the final lesson I learnt is, that we must have faith in our own ideas even if everyone tells us that we are wrong. There was once a newspaper vendor who had a rude customer. Every morning, the Customer would walk by, refuse to return the greeting, grab the paper off the shelf and throw the money at the vendor. The vendor would pick up the money, smile politely and say, ‘Thank you, Sir.’ One day, the vendor’s assistant asked him, “Why are you always so polite with him when he is so rude to you? Why don’t you throw the newspaper at him when he comes back tomorrow?” The vendor smiled and replied, “He can’t help being rude and I can’t help being polite. Why should I let his rude behavior dictate my politeness? ”

Read more

Facebook Bans Browser Plugin FGS, And Its Develope

0

"Facebook has banned a very popular browser plugin called Friendly Gaming Simplifier (FGS). The plugin’s webpage (fgs.rzadki.eu) now serves up a “403 Forbidden” error message, since its developer, Arkadiusz Rzadkowolski, has complied with the company’s requests to take it down. Facebook has also banned him from the social network and denied him the right to develop anything for the service. A petition to save the plugin has been launched."

Read more

How Yoga Can Wreck Your Body

0

'IBM's Well-Being Management System,' boasts Big Blue, 'ensures proactive planning, execution excellence, measurement and continuous improvement in all areas of employee health and well-being.' As one example of itspaycheck-fattening wellness initiatives, IBM cites yoga activities, which the Smarter Planet people may want to reconsider after reading How Yoga Can Wreck Your Body in Sunday's NY Times. From the article: 'Among devotees, from gurus to acolytes forever carrying their rolled-up mats, yoga is described as a nearly miraculous agent of renewal and healing. They celebrate its abilities to calm, cure, energize and strengthen. And much of this appears to be true: yoga can lower your blood pressure, make chemicals that act as antidepressants, even improve your sex life. But the yoga community long remained silent about its potential to inflict blinding pain.'"

Read more